When it comes to having high testosterone levels much of what you already have to work with comes from your long term diet habits. The foods we eat control who we are as humans, whether we’re big or small, strong or weak. Muscle won’t grow unless it’s fed a protein rich diet that’s high in calories.
Benefits from Specific Foods
Fruits like Pomegranates provide your body with a better ability to combat impotence. You can eat the fruit when it’s in season from your local market or simply pick up a glass of Pomegranate juice from the store.
Another popular fruit for increasing your natural testosterone levels and overall manliness are grapes. Red grapes in particular are good for boosting your active sperm count and eating just 5 to 10 grams per day will give you a significant change in your sexual mood.
Moving on, honey is an excellent way to get your blood flowing freely. It contains an important mineral known as boron, which is known to boost testosterone and give you free flowing blood vessels when you need that extra boost of blood.
Oysters, red meat, poultry, beans, nuts and whole grains are all excellent food sources that contain a very interesting mineral called zinc. Zinc is a recently popular mineral that works to regulate your healthy testosterone levels and fight to keep them high when they are lacking.
Benefits from overall diet
Simply having a healthy diet helps a lot. Eat your vegetables, eat lots of fresh fish (full of good fatty acids), don’t eat too much processed foods (especially junk food). Stay away from soda and instead drink water, tea of coffee (although not too much).
Of course you can always add supplements to increase testosterone levels further.