Having low testosterone can be detrimental to your health, but how do you notice that you have low testosterone?
These are the most common signs to look out for:
Reduced Sex Drive ( Low Libido)
Low testosterone can lead to reduced sexual activity and may cause unwanted stress on your relationship. You find yourself thinking less and less about sex. This can leave your spouse thinking that she is to blame or that infidelity is the root of the cause.
Changes in Mood
Low testosterone can result in overall mood changes. It becomes more difficult to be happy and interested in activities you once enjoyed. You find yourself in a depressed mood more often that you would like. You also start to become highly irritable at even the smallest of things.
When your T levels are low and if you don’t exercise, you will lose muscle. If you do exercise and you specifically do strength training then chances are you won’t have low testosterone, as strength training increases testosterone levels.